Finding Freedom in Letting Go There’s this thing I’ve been trying out lately. It’s called letting go. I know, it sounds like something your well-meaning yoga instructor would say, but stick with me. Because after listening to Michael Singer’s podcast and doing...
Why They’re Not the Same (But Both Are Important) As a master breathwork instructor who regularly practices and teaches various breathwork techniques, I’ve seen first-hand the transformative power that breathwork can have. But here’s something important: while...
The Journey to Calm, Alive, Free Introduction Let’s be honest - life doesn’t always go as planned. You might be stuck in a job that drains you, running a side hustle that never seems to take off, or trying to keep up with the constant demands of family,...
The One Thing You Can’t Evolve Without Look, I meditate. I journal every morning with my cacao, do breathwork, and even contemplate who I am. You could say I’ve got my personal growth routine locked in. But here's the thing, none of that really matters if I...
This is my take. Something I first learned back in 2015 at Burning Man: triggers are a pathway to growth. I remember hearing it, and it stuck with me like the dust from the Playa, it just wouldn’t leave. When we feel anger, frustration, disappointment, or any of those...
Here we are, standing on the edge of 2025. Crazy how fast time flies, right? And yet, how many of us feel like we’re actually evolving as the years race by? We start strong, make promises, then slowly slide back into old patterns. The world keeps changing, but do we?...
Here’s a truth no one will tell you in school, on Instagram, or in the motivational speeches filling your feed… Building something meaningful, whether it’s a business, a career, or a life you’re proud of - will test every part of you. And the hustle alone won’t save...
People ask me all the time, "How do you stay so connected?" or “What’s your secret?” They want to know why I can be calm when everything’s falling apart or how I hold space for others without flinching. Well, I’m going to tell you. And no, it’s not some mystical...
The festive season is here—a time for sun-soaked days, BBQs, and an endless stream of events. It’s a season brimming with connection and joy, but it can quickly become overwhelming if we don’t pause to prioritise what truly matters. At We Evolv3, we believe this time...
Let’s talk about that voice in your head. You know, the one with an opinion on everything, from why you shouldn’t go to the gym this morning to why you absolutely need to binge-watch that new series. That’s your ego, your internal shopping list filled with...