The Art of Doing Nothing

The Art of Doing Nothing

How Boredom Can Teach You to Love Yourself (and the Universe)   Let’s get one thing straight: we’re all a little too busy. You know it. I know it. But what if the key to loving your life (and yourself) wasn’t about doing more things, but “doing nothing” at all?...
Let It Go: My New Mantra

Let It Go: My New Mantra

Finding Freedom in Letting Go   There’s this thing I’ve been trying out lately. It’s called letting go. I know, it sounds like something your well-meaning yoga instructor would say, but stick with me. Because after listening to Michael Singer’s podcast and doing...
Breathwork vs. Meditation

Breathwork vs. Meditation

Why They’re Not the Same (But Both Are Important)   As a master breathwork instructor who regularly practices and teaches various breathwork techniques, I’ve seen first-hand the transformative power that breathwork can have. But here’s something important: while...