AWAKEN YOUR HERO
Life is the greatest adventure, but only if you choose to take control. Our Signature Retreat will empower you to craft your own path, overcome obstacles, and live with purpose.
Are you ready to take the lead?
During this 4-day immersive retreat, you’ll experience a powerful combination of The Intentional Breath Technique, The Effortless Meditation Technique, sound healing, and activated body sessions designed to guide you through deep self-discovery and healing. You’ll release emotional blockages, gain mental clarity, and reconnect with your true purpose, leaving you feeling empowered, energized, and ready to thrive. By the end, you’ll walk away with renewed energy, emotional resilience, and practical tools to maintain balance and fulfillment in your daily life.
Seacliff House
139 Prices Hwy, Gerringong NSW 2534
Seacliff House
139 Prices Hwy, Gerringong NSW 2534
Whats Included
3 nights exclusive stay at Seacliff House
Gift bag on arrival
Daily meditation, the intentional breath technique, Activated Body
Sessions and coaching sessions
All healthy nourishing meals and snacks
Outdoor activities
1:1 mentoring session (optional)
| Room Type | Max Pax per room | Room Rate |
|---|---|---|
| Master Farmhouse (ensuite) |
2 | $3,000 total up to 2 people |
| Farmhouse Twin Room (ensuite Rooms 1-4) |
2 | $1,900 per person |
| House Master Room (ensuite) |
2 | $2,750 total up to 2 people |
| House Queen Room (shared bath) Rooms 1-2 |
1 | $1,800 |
| House Double (ensuite) |
1 | $1,600 |
Key Highlights
The Intentional Breath Technique – Initiation & Awakening
Step into the unknown through the intentional breath technique, where every exhale releases old patterns, every inhale pulls in new energy. These sessions guide you beyond the ordinary, awakening a deeper part of you waiting to be discovered.
The Effortless Meditation Technique – Finding Your Inner Guide
On any great adventure, guidance comes from within. The Effortless Meditation Technique will help you quiet the noise of the outside world, connecting you to the deep wisdom that will guide you along your journey of transformation.
Sound Healing – Overcoming the Obstacle
Every adventure has its challenges. Sound healing will help you break through emotional blocks, release resistance, and return to a state of balance, preparing you for the next phase of your journey.
Activated Body Sessions – Reclaiming Power
Step into your body and reclaim the energy you’ve given away. These activated body sessions are designed to unlock your physical and emotional power, helping you stand tall as the hero of your own life.
Wise Mind Sessions – Mastering Your Quest
Gain the tools and wisdom necessary for your adventure. In our interactive wise mind sessions, we’ll explore how to design a life of purpose and pleasure—empowering you to take control of your story.
Sacred Circles – Return with the Elixir
Having crossed the threshold, share your story in the sacred circle. Express your vulnerability, release the emotions that no longer serve you, and return with the elixir—the wisdom to share with the world.
Key Highlights
The Intentional Breath Technique – Initiation & Awakening
Step into the unknown through the intentional breath technique, where every exhale releases old patterns, every inhale pulls in new energy. These sessions guide you beyond the ordinary, awakening a deeper part of you waiting to be discovered.
The Effortless Meditation Technique – Finding Your Inner Guide
On any great adventure, guidance comes from within. The Effortless Meditation Technique will help you quiet the noise of the outside world, connecting you to the deep wisdom that will guide you along your journey of transformation.
Sound Healing – Overcoming the Obstacle
Every adventure has its challenges. Sound healing will help you break through emotional blocks, release resistance, and return to a state of balance, preparing you for the next phase of your journey.
Activated Body Sessions – Reclaiming Power
Step into your body and reclaim the energy you’ve given away. These activated body sessions are designed to unlock your physical and emotional power, helping you stand tall as the hero of your own life.
Wise Mind Sessions – Mastering Your Quest
Gain the tools and wisdom necessary for your adventure. In our interactive wise mind sessions, we’ll explore how to design a life of purpose and pleasure—empowering you to take control of your story.
Sacred Circles – Return with the Elixir
Having crossed the threshold, share your story in the sacred circle. Express your vulnerability, release the emotions that no longer serve you, and return with the elixir—the wisdom to share with the world.
THE HEALTH BENEFITS
Deep rejuvinated
Inner peace
Reduce stress & anxiety
THE HEALTH BENEFITS
Feel energised
Fully engage in life
Become present
Feel abundant and powerful
Greater Clarity
Awaken your purposeful direction
FREQUENTLY ASKED QUESTIONS
What will I experience during the retreat?
You’ll embark on a deeply transformative journey, guided by practices such as breathwork, meditation, sound healing, and movement. Each session is designed to help you release stress, reconnect with your true self, and build lasting tools for mental clarity and emotional balance.
How do I know if this retreat is for me?
This retreat is ideal if you’re feeling stuck, burnt out, or seeking greater clarity and purpose in your life. Whether you’re new to self-discovery practices or an experienced meditator, the retreat offers something for everyone looking to reconnect and realign.
Do I need prior experience in meditation or breathwork?
No prior experience is necessary. Our team will guide you step by step, making the practices accessible for beginners while offering depth and expansion for experienced participants.
What kind of transformation can I expect?
By the end of the retreat, you’ll feel lighter, more grounded, and empowered. Attendees often report improved mental clarity, reduced stress, deeper emotional connection, and renewed energy to navigate their personal and professional lives.
What’s included in the retreat package?
Your retreat package includes:
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All meals, snacks, and drinks, tailored to support your well-being.
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Guided sessions in breathwork, meditation, and sound healing.
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Interactive workshops to deepen your understanding of self-mastery.
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Journals and tools to support your journey during and after the retreat.
How is this retreat different from other wellness retreats?
Our retreat combines ancient practices like Vedic meditation with modern tools such as cold immersion therapy, creating a unique blend of healing and empowerment. It’s designed to take you on a Hero’s Journey—helping you release what no longer serves you and step into your fullest potential.
What if I’m unsure about committing to a retreat?
That’s completely normal! If you’re feeling called to explore deeper connection and transformation, this retreat provides a safe, supportive environment to take that step. We’re here to answer any questions you have to help you feel confident in your decision.
How do I prepare for the retreat?
You don’t need to prepare much—just come as you are, with an open heart and mind. We’ll provide everything you need, from yoga mats to journals. Comfortable clothing and a willingness to step out of your comfort zone are all you need to bring.
What kind of people attend this retreat?
Our attendees come from all walks of life—professionals, creatives, parents, and more—united by a shared desire to reconnect with themselves and grow. Many attend solo, but everyone leaves feeling part of a supportive and like-minded community.
How do I know this will be worth it?
This retreat is an investment in yourself. From the practices you’ll learn to the breakthroughs you’ll experience, every element is designed to provide lasting benefits that extend far beyond the retreat itself. Your well-being and personal growth are always worth the time and effort.
What Our Clients Say About Us
Unique breathwork routines and arguably the best facilitator
I have com across. Not afraid to push the boundaries to help us get the max benefit
The studio is beautiful and spacious. The volume, choice and timing of sounds was perfect! Thank you
I’m very grate ful to Nic for leading the way and sharing her isdom with me
I recently started my Vedic Meditation journey with Nic as my teacher. It honestly, has been so much easier than anticipated. This consciousness tool is one that is both powerful and extremely forgiving - giving you exactly what you need, wherever you are at in each moment of your journey.
Nic’s guidance also meets you wherever you are - and is very grounded and relatable. It took me a little while to get here, because I didn’t think I needed another meditation or consciousness tool, but now I can’t imagine my day without it and to be honest I probably don’t need the others anymore!
I’ve been wanting to explore meditation for a while
It seems to crop up again and again in the toolkit of many high performers.
The Ultimate tool for stress management, elevated creativity, clarity in decision making, and accessing intuition.
Nic is the perfect teacher. Can’t wait to see where it will take me. Thanks Nic for finally getting me on the path!
What Our Clients Say About Us
Unique breathwork routines and arguably the best facilitator
I have com across. Not afraid to push the boundaries to help us get the max benefit
The studio is beautiful and spacious. The volume, choice and timing of sounds was perfect! Thank you
I’m very grate ful to Nic for leading the way and sharing her isdom with me
I recently started my Vedic Meditation journey with Nic as my teacher. It honestly, has been so much easier than anticipated. This consciousness tool is one that is both powerful and extremely forgiving - giving you exactly what you need, wherever you are at in each moment of your journey.
Nic’s guidance also meets you wherever you are - and is very grounded and relatable. It took me a little while to get here, because I didn’t think I needed another meditation or consciousness tool, but now I can’t imagine my day without it and to be honest I probably don’t need the others anymore!
I’ve been wanting to explore meditation for a while
It seems to crop up again and again in the toolkit of many high performers.
The Ultimate tool for stress management, elevated creativity, clarity in decision making, and accessing intuition.
Nic is the perfect teacher. Can’t wait to see where it will take me. Thanks Nic for finally getting me on the path!
MEET YOUR HOST
Our mission is to make ‘accepting the status quo” a thing of the past and ignite a passion for growth and evolution in everyone we reach. Whether you’re taking your first step or continuing your journey of self-improvement, you’re in the right place.
As we journey through life our path may not always be clear. Sometimes we walk these paths alone, sometimes we share them with others. Acceptance of where we have come from, whether our journey has been circular or stuck or in need of reassessment, is all part of the human experience. We are here to learn, to seek, to explore, to find, to reflect, to connect and to ultimately EVOLV3.
Dino
Dino is your go-to guy for all things calm. As a Certified Breathless Instructor, he’s mastered the art of helping you find your calm using the world’s top Breathwork technique. He’s all about blending ancient wisdom with cutting-edge science to help you kick stress to the curb and unlock your full potential. With Dino, you’ll learn a mix of time-tested breathing exercises and the latest in brain science to bring more peace and power into your life.
Nic Monteforte
Nic brings her years of experience in peak performance, behavioural sciences and Vedic wisdom together, to guide you through learning new techniques and ways of operating in this busy always on world. Walk away with a toolkit of strategies, techniques and more and feel like you are back in the driver seat of life.
MEET YOUR HOST
Our mission is to make ‘accepting the status quo” a thing of the past and ignite a passion for growth and evolution in everyone we reach. Whether you’re taking your first step or continuing your journey of self-improvement, you’re in the right place.
As we journey through life our path may not always be clear. Sometimes we walk these paths alone, sometimes we share them with others. Acceptance of where we have come from, whether our journey has been circular or stuck or in need of reassessment, is all part of the human experience. We are here to learn, to seek, to explore, to find, to reflect, to connect and to ultimately EVOLV3.
Dino
Dino is your go-to guy for all things calm. As a Certified Breathless Instructor, he’s mastered the art of helping you find your calm using the world’s top Breathwork technique. He’s all about blending ancient wisdom with cutting-edge science to help you kick stress to the curb and unlock your full potential. With Dino, you’ll learn a mix of time-tested breathing exercises and the latest in brain science to bring more peace and power into your life.
Nic Monteforte
Nic brings her years of experience in peak performance, behavioural sciences and Vedic wisdom together, to guide you through learning new techniques and ways of operating in this busy always on world. Walk away with a toolkit of strategies, techniques and more and feel like you are back in the driver seat of life.
REGISTER YOUR INTEREST
Find out more about our next retreat and start your journey of evolution