The Intentional Breath Technique, taught by Dino Biordi. 1:1 coaching, events and corporate workshops in Sydney.

Learn the method

The Intentional Breath Technique

Most people were never taught how to breathe. They learnt to hold it. This method teaches you to breathe on purpose, so you can step out of stress when you choose to.

  1. A woman lying on a mat with her eyes closed and one hand resting on her chest.

    Assess

    Map how you breathe now and where stress shows up in your body.

  2. Dino crouching beside a woman lying down, his hands lightly on her head as she breathes.

    Reset

    Retrain your breathing rhythm and your tolerance to carbon dioxide.

  3. A row of people lying on mats with their eyes closed, mid-breath.

    Integrate

    A short daily practice that fits a real day, not a perfect one.

Work with Dino

Dino crouching beside a woman lying on a mat, his hand resting lightly on her head.Dino lying on the studio floor among a group, everyone resting with eyes closed after a session.

  • 1:1 Breakthrough

    A personalised breath protocol built around how you actually live and work. One online coaching session plus one breathwork session.

    $350

    Book a 1:1

  • Classes and events

    xHale and Flight Mode. Group breathwork with sound and cacao in Bondi and around Sydney.

    $50 to $75

  • Corporate workshops

    Breath and state control for teams under pressure. Format and group size built to your brief.

    On enquiry

    Enquire

Stop holding your breath.

The Breath Rebellion is the community. Weekly challenges, first access to events and a group chat full of people doing the practice for real.

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Practices to try, first word on xHale and Flight Mode, and what Dino is working on. Straight from Dino to your inbox.

Pure Indian sandalwood

Gulab Singh Johri Mal, Delhi. 50 sticks a box, each one burns for 50 minutes or more. $29.99.

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Natalia Paklina, meditation teacher at Prema Meditation, smiling and holding a mug of tea.

Learn to meditate

Effortless meditation

Breathwork gets you out of the noise. Meditation is how you stay out of it. Learn a simple daily practice with Natalia Paklina at Prema Meditation in Sydney.

Learn effortless meditation