by Dino Biordi | Jan 2, 2025 | Blogs
Finding Freedom in Letting Go There’s this thing I’ve been trying out lately. It’s called letting go. I know, it sounds like something your well-meaning yoga instructor would say, but stick with me. Because after listening to Michael Singer’s podcast and doing...
by Dino Biordi | Jan 2, 2025 | Blogs
Why They’re Not the Same (But Both Are Important) As a master breathwork instructor who regularly practices and teaches various breathwork techniques, I’ve seen first-hand the transformative power that breathwork can have. But here’s something important: while...
by Dino Biordi | Jan 2, 2025 | Blogs
The Journey to Calm, Alive, Free Introduction Let’s be honest – life doesn’t always go as planned. You might be stuck in a job that drains you, running a side hustle that never seems to take off, or trying to keep up with the constant demands of family,...
by Dino Biordi | Jan 2, 2025 | Blogs
The One Thing You Can’t Evolve Without Look, I meditate. I journal every morning with my cacao, do breathwork, and even contemplate who I am. You could say I’ve got my personal growth routine locked in. But here’s the thing, none of that really matters if...
by Dino Biordi | Jan 2, 2025 | Blogs
This is my take. Something I first learned back in 2015 at Burning Man: triggers are a pathway to growth. I remember hearing it, and it stuck with me like the dust from the Playa, it just wouldn’t leave. When we feel anger, frustration, disappointment, or any of those...
by Dino Biordi | Jan 2, 2025 | Blogs
Here we are, standing on the edge of 2025. Crazy how fast time flies, right? And yet, how many of us feel like we’re actually evolving as the years race by? We start strong, make promises, then slowly slide back into old patterns. The world keeps changing, but do we?...
