by Dino Biordi | Jan 2, 2025 | Blogs
I’ve been a student of Thom Knowles for years, and his teachings have profoundly shaped my understanding of Vedic meditation and life. I have immense respect for him as my guru, and his wisdom has guided me on a journey toward greater clarity and calm. But sometimes...
by Dino Biordi | Jan 2, 2025 | Blogs
Unlocking the Brain’s Hidden Potential Through Breathwork Let’s talk about what happens in your brain during a long breathwork session. Whether you’re doing Conscious Connected Breathwork (where the breathing is continuous and rhythmic) or Tension Release...
by Dino Biordi | Jan 2, 2025 | Blogs
How Boredom Can Teach You to Love Yourself (and the Universe) Let’s get one thing straight: we’re all a little too busy. You know it. I know it. But what if the key to loving your life (and yourself) wasn’t about doing more things, but “doing nothing” at all?...
by Dino Biordi | Jan 2, 2025 | Blogs
Finding Freedom in Letting Go There’s this thing I’ve been trying out lately. It’s called letting go. I know, it sounds like something your well-meaning yoga instructor would say, but stick with me. Because after listening to Michael Singer’s podcast and doing...
by Dino Biordi | Jan 2, 2025 | Blogs
Why They’re Not the Same (But Both Are Important) As a master breathwork instructor who regularly practices and teaches various breathwork techniques, I’ve seen first-hand the transformative power that breathwork can have. But here’s something important: while...
