WHAT SETS VEDIC MEDITATION APART?
Vedic Meditation uses an easy, natural way that research backs up. It’s different because you don’t have to try hard, say things over and over, or concentrate a lot. Instead, it offers a simple path to feeling clear-headed and healthy all around. Discover its unique and powerful benefits for yourself.
THE ESSENSE OF SIMPLICITY
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No struggling to empty your mind
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No constant checking of thoughts
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No hard concentration needed
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No mind control efforts
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Comfortable sitting in any position, chairs included
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Suitable for everyone, even skeptics of meditation
EXTENSIVELY RESEARCHED
- Backed by a wide range of scientific research.
- Significantly effective in managing stress.
- Improves cognitive functions and brain performance.
- Positively impacts heart health and cardiovascular function.
- Validated benefits in reputable scientific publications.
- Research covers various aspects of physical and mental well-being.
FEEL THE BENEFITS IMMEDIATELY
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Fast path to deep relaxation
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Melts away stress and tiredness
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Brings a feeling of lightness and clear-mindedness
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Boosts happiness and overall health
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Benefits felt from the very first session
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Clears the mind, making thinking easier
THE REASONS WHY
Building Confidence for Success
Vedic Meditation enhances focus and mental clarity, essential elements for achieving success with confidence. It nurtures an attitude of calmness towards minor challenges, embodying a philosophy of not getting caught up in trivial matters. This mindset aids in making wiser decisions, boosting productivity, and fostering a sense of accomplishment that originates from within.
Simplicity and Accessibility for All
Vedic Meditation is celebrated for its straightforward and gentle approach, offering a method that is accessible and beneficial to individuals of all ages and backgrounds. This technique requires no strenuous focus or elaborate procedures; instead, it allows the mind to naturally calm down. It aligns seamlessly with the body’s natural patterns and requirements, presenting an ideal option for anyone looking for a serene route to inner tranquility and overall health.
Achieving Peace to Decrease Stress
Studies indicate that stress contributes to a large number of health problems. Engaging in Vedic Meditation and mindfulness practices can greatly lower stress by cultivating a state of inner calm. This decrease in stress becomes apparent after just a few months of consistent practice, providing a natural and efficient approach to improving health.
Navigating Anxiety with Calmness Within
Many individuals worldwide are affected by anxiety. Vedic Meditation provides an effective method for managing it. Through fostering inner tranquility, this technique strengthens mental fortitude, equipping people to face life’s obstacles with a more composed and grounded perspective.
Improving Sleep Quality for Greater Joy
Quality of sleep, rather than its length, is fundamental to restfulness. Vedic Meditation offers methods to soothe the mind, resulting in more profound and rejuvenating sleep. Enhancing sleep quality not only alleviates stress but also cultivates a sense of inner joy, enhancing mental clarity and encouraging choices that lead to a healthier lifestyle.
Boosting Creativity Through Meditation
Vedic Meditation significantly enhances brain function and sharpness. Supported by more than fifty years of research, this method promotes better coordination and integration across different areas of the brain. This synchronization allows for improved collaboration between brain regions, resulting in marked improvements in key cognitive skills such as memory, creativity, comprehension, and focus.
HOW MEDITATION CHANGED MY LIFE UPSIDE DOWN : RAY DALIO
Next Workshop Dates
In Person Dates:
Bondi Junction – Sydney
Saturday Sept 21st: 11am – 3pm
Sunday Sept 22nd: 1pm – 5pm
Bondi Junction – Sydney
Saturday Oct 19th: 11am – 3pm
Sunday Oct 20th: 1pm – 5pm
Bondi Junction – Sydney
Saturday Nov 16th: 11am – 3pm
Sunday Nov 17th: 1pm – 5pm
Zoom Course Dates:
October Course Sydney AEST
Tuesday 1st Oct: 6pm – 7:30pm
Wednesday 2nd Oct: 6pm – 7:30pm
Thursday 3rd Oct: 6pm – 7:30pm
Friday 4th Oct: 6pm – 7:30pm
November Course Sydney AEST
Tuesday 5th Nov: 6pm – 7:30pm
Wednesday 6th Nov: 6pm – 7:30pm
Thursday 7th Nov: 6pm – 7:30pm
Friday 8th Nov: 6pm – 7:30pm
Whats Included:
- Vedic Meditation course delivered over four sessions (2 days for group students)
- Ongoing membership to Nic’s group Vedic Meditation and mentoring sessions (every Thursday on Zoom)
- Stress Ball
- Pure Indian sandalwood incense
- Free Access to my “Calm Down Before You Blow Up” online course
- Calming and enlivening technique for life!
AMY SCHUMER & OPRAH ON MEDITATION
Session 1
In the first session of the meditation course, you will receive your personal mantra and learn how to meditate effectively.
Experience your first deep meditation within the group.
Session 2
In the second session, Nic will share key practices to help you achieve the greatest benefits from your meditation practice.
Revisit your mantra and meditate together with the group.
Session 3
In the third session, Nic will provide further guidance on how stress accumulates in the body and how it is released during meditation.
Check your mantra and meditate again with the group.
Session 4
In the final session, Nic will discuss the seven states of consciousness and how regular meditation can improve all aspects of your life.
Conclude with another group meditation session.
Grab a FREE copy of our latest e-book - A BEGINNERS GUIDE TO VEDIC MEDITATION.