Find out more about our breathwork sessions
Breathwork is like a hidden treasure chest we carry with us every day. It’s been around for ages, used by people in different cultures and times to feel better and stay healthy. Think of it as a special way of breathing that can make a big difference in how we feel, both in our bodies and our minds.
Even though scientists have been looking into it for quite a while now, not many people know about it or use it regularly. But the cool thing is, we all have the power to tap into it because we all breathe!
Just by paying a bit more attention to how we breathe, we can feel happier, more focused, and even live longer. It’s like having a superpower that’s been with us all along, just waiting for us to discover it.
YOUR TEACHER
DINO BIORDI
Dino is your go-to guy for all things calm. As a Certified Breathless Instructor, he’s mastered the art of helping you find your calm using the world’s top Breathwork technique. He’s all about blending ancient wisdom with cutting-edge science to help you kick stress to the curb and unlock your full potential. With Dino, you’ll learn a mix of time-tested breathing exercises and the latest in brain science to bring more peace and power into your life.
THE HEALTH BENEFITS
Mind
Body
Emotions
Increases mental clarity
Improves mental calmness
Releases trapped memories
Increases Energy
Boost immune system
Decreases anxiety symptoms
Become less reactive
Improves stability
Increases adaptability
