There's a kind of pain that hits differently. The kind that breaks you open in places you didn't know existed. For me, it was the pain of having my family torn apart. The person I thought I'd spend the rest of my life with… she walked away. From me, from the family,...
Here's what nobody tells you about "spiritual relationships": they're not about finding your twin flame or having mind-blowing tantric sex under a full moon. (Though hey, if that's your thing, go for it.) They're about finding someone who can sit next to you while you...
He thought it would be a beautiful moment. Just a simple request, a sacred invitation. But she pushed back. And he spiralled. Not because of what she said, but because of what he made it mean. Maybe he wasn't being heard. Maybe he wasn't being respected. Maybe his...
Have you ever looked at the stars and felt both super tiny and somehow connected to everything at the same time? It's like being both a single drop of water AND part of the entire ocean. That feeling is what I've been thinking about lately - especially after learning...
Last Saturday night, I sat in circle with a group of men. Not to network. Not to talk shop. Not to pretend we had our shit together. Just to sit. To breathe. To feel. And to be fucking human for a moment. What happened next transformed me completely. I witnessed...
Feel that tightness in your chest right now? That's not weakness. That's your body screaming for connection. Let me shoot it to you straight. We're more connected than ever and, somehow, more desperately lonely than ever before. You can FaceTime your cousin in Rome,...
In a culture where we’re encouraged to hustle, optimise, and constantly do more, meditation often gets lumped into the same category as green juices and goal-setting journals: nice ideas with short-lived impact. But what if the real power of meditation wasn’t in...
Written for the overthinkers. The burned-out achievers. The curious ones who’ve tried everything, and still feel like something’s missing. Let’s start with a truth you might not expect to hear from someone who teaches meditation: I didn’t always believe it would work...
Let's be clear… I've been waking up early for most of my life. It wasn't just some productivity hack or trendy morning routine. It wasn't to "win the morning" like those self-help gurus preach. I simply discovered something sacred in those quiet hours before the world...
God, we talk a lot about "waking up" these days, don't we? Meditation apps. Instagram quotes. Everyone posting about being "on their journey." And yeah, I've been part of that world too. I've done the breathwork, the shadow work, the stillness practices - all of it....