by Dino Biordi | May 6, 2025 | Blogs
I watched a guy from my local coffee shop yesterday spend 20 minutes arranging his “self-care” setup for Instagram before actually doing anything. Meditation cushion positioned just so. Gratitude journal artfully opened. Crystal water bottle catching the...
by Dino Biordi | May 6, 2025 | Blogs
I spent years running from myself. Maybe you have too. You tell yourself you’re fine, that you’ve got it all under control. But there’s a whisper in the back of your mind…one you try to ignore. It’s the part of you you don’t want to face. The one that holds your...
by Dino Biordi | May 6, 2025 | Blogs
So, here’s the thing. Breathwork isn’t new. It’s not some wellness trend that popped up because stressed-out executives needed a way to chill before their next Zoom meeting. Every ancient civilisation had a breath-based practice. And they weren’t just using it to...
by Dino Biordi | May 6, 2025 | Blogs
Let’s get something straight: love is not something you find. That’s the first lie we were spoon-fed, right alongside “carrots help you see in the dark” and “if you work hard, you’ll be successful.” Love isn’t hidden in some mystical soulmate, buried in a dating app...
by Dino Biordi | May 6, 2025 | Blogs
Look, breathwork isn’t a spa day. It’s not a casual wellness trend you sprinkle into your morning routine between matcha lattes and cold plunges. Done properly, breathwork is a portal, a direct doorway into the subconscious, your body’s stored emotions, and the...
by Dino Biordi | May 6, 2025 | Blogs
The Path to Knowing Myself True peace isn’t something I can chase. It’s not a destination I reach by fixing everything around me. It starts from within…by understanding who I really am. The deeper I go into that understanding, the more I see how this inner...
