Body and Spirit: 100% of Both

Body and Spirit: 100% of Both

For many of us who step onto the path of self-discovery, there’s a tendency to prioritise one domain of life over another. Some people focus almost entirely on their careers, health, or relationships, while others, like me in recent years, find themselves pulled...
Why Breathwork Might Be the Shortcut to Your Soul

Why Breathwork Might Be the Shortcut to Your Soul

We spend most of our lives locked in our heads. Work, family, money, scrolling, repeat. We’re constantly chewing on thoughts, problems, to-do lists. And every now and then, we get a glimpse of something bigger… call it presence, stillness, flow, whatever. Philosopher...
The Pain Gave Me Everything

The Pain Gave Me Everything

There’s a kind of pain that hits differently. The kind that breaks you open in places you didn’t know existed. For me, it was the pain of having my family torn apart. The person I thought I’d spend the rest of my life with… she walked away. From me,...