Alright, let’s cut through the noise for a second. Life is weird. You’re born, you do a bunch of stuff, and then (spoiler alert) you die. Somewhere in between, you’re expected to figure out what the hell is going on. And honestly? Most of us are just winging it. But...
Imagine holding a newborn baby in your arms. Fragile, pure, and full of potential. This child doesn’t care about the past or the future. It doesn’t hold grudges, replay old mistakes, or worry about whether it will one day be a doctor, an artist, or just a decent human...
Imagine standing before you a 150-year-old oak tree. It's massive, majestic, and full of life. Birds nest in its branches, insects find their homes in its bark, and its roots hold the soil together, nourishing the surrounding plants. The tree offers shade, shelter,...
I’ve been a student of Thom Knowles for years, and his teachings have profoundly shaped my understanding of Vedic meditation and life. I have immense respect for him as my guru, and his wisdom has guided me on a journey toward greater clarity and calm. But sometimes...
Unlocking the Brain’s Hidden Potential Through Breathwork Let’s talk about what happens in your brain during a long breathwork session. Whether you’re doing Conscious Connected Breathwork (where the breathing is continuous and rhythmic) or Tension Release...
How Boredom Can Teach You to Love Yourself (and the Universe) Let’s get one thing straight: we’re all a little too busy. You know it. I know it. But what if the key to loving your life (and yourself) wasn’t about doing more things, but “doing nothing” at all?...
Finding Freedom in Letting Go There’s this thing I’ve been trying out lately. It’s called letting go. I know, it sounds like something your well-meaning yoga instructor would say, but stick with me. Because after listening to Michael Singer’s podcast and doing...
Why They’re Not the Same (But Both Are Important) As a master breathwork instructor who regularly practices and teaches various breathwork techniques, I’ve seen first-hand the transformative power that breathwork can have. But here’s something important: while...
The Journey to Calm, Alive, Free Introduction Let’s be honest - life doesn’t always go as planned. You might be stuck in a job that drains you, running a side hustle that never seems to take off, or trying to keep up with the constant demands of family,...
The One Thing You Can’t Evolve Without Look, I meditate. I journal every morning with my cacao, do breathwork, and even contemplate who I am. You could say I’ve got my personal growth routine locked in. But here's the thing, none of that really matters if I...