Breathwork: More Than Just Big Breaths and Good Vibes

Breathwork: More Than Just Big Breaths and Good Vibes

Look, breathwork isn’t a spa day. It’s not a casual wellness trend you sprinkle into your morning routine between matcha lattes and cold plunges. Done properly, breathwork is a portal, a direct doorway into the subconscious, your body’s stored emotions, and the...
Life 101: First Principles – Don’t F*ck It Up

Life 101: First Principles – Don’t F*ck It Up

Alright, let’s cut through the noise for a second. Life is weird. You’re born, you do a bunch of stuff, and then (spoiler alert) you die. Somewhere in between, you’re expected to figure out what the hell is going on. And honestly? Most of us are just winging it. But...
Your Brain Is Running on Dial-Up in a Fibre Optic World

Your Brain Is Running on Dial-Up in a Fibre Optic World

Imagine holding a newborn baby in your arms. Fragile, pure, and full of potential. This child doesn’t care about the past or the future. It doesn’t hold grudges, replay old mistakes, or worry about whether it will one day be a doctor, an artist, or just a decent human...
The Oak Tree and Your Body

The Oak Tree and Your Body

Imagine standing before you a 150-year-old oak tree. It’s massive, majestic, and full of life. Birds nest in its branches, insects find their homes in its bark, and its roots hold the soil together, nourishing the surrounding plants. The tree offers shade,...