by Dino Biordi | Jun 25, 2025 | Blogs
Feel that tightness in your chest right now? That’s not weakness. That’s your body screaming for connection. Let me shoot it to you straight. We’re more connected than ever and, somehow, more desperately lonely than ever before. You can FaceTime your...
by Dino Biordi | Jun 18, 2025 | Blogs
In a culture where we’re encouraged to hustle, optimise, and constantly do more, meditation often gets lumped into the same category as green juices and goal-setting journals: nice ideas with short-lived impact. But what if the real power of meditation wasn’t in...
by Dino Biordi | Jun 18, 2025 | Blogs
Written for the overthinkers. The burned-out achievers. The curious ones who’ve tried everything, and still feel like something’s missing. Let’s start with a truth you might not expect to hear from someone who teaches meditation: I didn’t always believe it would work...
by Dino Biordi | May 6, 2025 | Blogs
Let’s be clear… I’ve been waking up early for most of my life. It wasn’t just some productivity hack or trendy morning routine. It wasn’t to “win the morning” like those self-help gurus preach. I simply discovered something sacred...
by Dino Biordi | May 6, 2025 | Blogs
God, we talk a lot about “waking up” these days, don’t we? Meditation apps. Instagram quotes. Everyone posting about being “on their journey.” And yeah, I’ve been part of that world too. I’ve done the breathwork, the shadow...
