Body and Spirit: 100% of Both

Body and Spirit: 100% of Both

For many of us who step onto the path of self-discovery, there’s a tendency to prioritise one domain of life over another. Some people focus almost entirely on their careers, health, or relationships, while others, like me in recent years, find themselves pulled...
Why Breathwork Might Be the Shortcut to Your Soul

Why Breathwork Might Be the Shortcut to Your Soul

We spend most of our lives locked in our heads. Work, family, money, scrolling, repeat. We’re constantly chewing on thoughts, problems, to-do lists. And every now and then, we get a glimpse of something bigger… call it presence, stillness, flow, whatever. Philosopher...