Breathwork: More Than Just Big Breaths and Good Vibes

Breathwork: More Than Just Big Breaths and Good Vibes

Look, breathwork isn’t a spa day. It’s not a casual wellness trend you sprinkle into your morning routine between matcha lattes and cold plunges. Done properly, breathwork is a portal, a direct doorway into the subconscious, your body’s stored emotions, and the...